What is psychotherapy, and how can it help me?
• Psychotherapy is a collaborative, therapeutic process that helps individuals address emotional,behavioral, and mental health challenges. It can assist in managing stress, coping with life transitions, and improving overall well-being.
How do I know if I need psychotherapy?
• If you’re experiencing persistent emotional distress, relationship issues, anxiety, depression, or other mental health concerns that interfere with your daily life, psychotherapy can be beneficial. A qualified therapist can help determine if it’s appropriate for you.
What types of therapy are offered at your practice?
• Our therapists are trained in various therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Solution-focused brief therapy (SFBT), Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Art Therapy, and more. The type of therapy recommended will depend on your unique needs.
How long does a typical therapy session last?
• Therapy sessions typically last 45-50 minutes, although some sessions, such as intake assessments, may be longer. The frequency and duration of sessions will be determined in collaboration with your therapist.
Is therapy confidential?
• Yes, therapy is confidential. Professional ethics and legal regulations bind your therapist to maintain the privacy of your sessions. There are specific exceptions, such as if there is a risk of harm to yourself or others, which your therapist will explain during your initial session.
How much does therapy cost, and do you accept insurance?
• Therapy costs can vary depending on the therapist and location. Many therapists accept insurance and some offer sliding scale fees. Contact our office to inquire about specific pricing and insurance coverage.
How can I choose the right therapist for me?
• Finding the right therapist is a personal process. You may want to consider factors like the therapist’s specialization, approach, and personality. We can assist you in matching with a therapist who aligns with your needs and preferences.
What should I expect in my first therapy session?
• In your first session, you will discuss your reasons for seeking therapy, your goals, and your therapist will ask questions to get to know you better. It’s also an opportunity for you to ask any questions and determine if you feel comfortable with your therapist.
How long will I need to be in therapy?
• The duration of therapy varies depending on your specific concerns and goals. Some individuals may benefit from short-term therapy, while others may choose to engage in therapy over a more extended period. You and your therapist will decide together.
What can I do to prepare for therapy?
• There’s no specific preparation required. However, it can be helpful to think about your goals and what you hope to achieve through therapy. You can also jot down any questions or concerns you want to discuss in your first session.
